Hello Folks,  

Spring is conspiring to enrich our lives and April showers will bring May flowers.  

Thank you for participating in so many classes or for contacting me for private instruction on self care.

I have updated this quick view schedule to make it easy to know when and where to find me.  
There's only so much time in the day, right.  I hope you join me for some defining moments.  
There is always something new we can share together. 
Bobi... 

You can follow me on our community KaivalyaBOUND FaceBOOK page here for everyday updates ~

 

https://www.facebook.com/pages/KaivalyaBOUND/74778056200


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  A description of AquaFLOW ~ ~  Classes are held most Monday, Wednesday & Friday mornings.

AT the Joseph Von Savage Memorial Pool    ~   8800 NJ Ave    ~   Wildwood Crest NJ 

AquaFLOW 9:30am - 10:30am 

AquaFLOW utilizes numerous and diverse movement modalities, drawing from ancient global rituals to what is now current, trendy and fashionable.  While listening to music that moves us across multiple eras from many genre, we access our personal rhythmic nature as we are led through unceasingly endless routines.  We find a heightened awareness in a greater connection to breath occurring, and a deeper acquaintance with the pulse of life results.  In these moments the mind begins to relax as the body lets go of stress and strain.  

We discover AquaFLOW is truly about more then exercise as we are gaining elasticity and ridding ourselves of rigidity as we detoxify the joints, lymphatic system and bloodstream and become more flexible.  This class serves as a place to embrace possibility and realize new potentials while supported by the element of water and one another.  “Motion is indeed the lotion”, and as mobility increases we find strength in the beat of our individual hearts, and in our bones, muscles, tendons and ligaments, acknowledging the incessant power that lies within each one of us, together or apart.  We often move between two extremes, vulnerability and vigor, and in this knowing and doing, during class we find once again that we are fully capable, sustained and whole, until the next time.   

 

 

Yoga classes ~~  
More information for the Winter Wonderland modules is now posted below this general class description.   

*** YOGA CLASS DESCRIPTION 

Here we participate through being attentive to our breathing and by becoming more aware that we are all revolving around a force that helps us to recognize we are whole.  We become attuned to what is happening in the present, to what is HIP and Trendy and Fashionable.  Yes, we do a lot of focusing on hip awareness.  ॐ 

Yoga has a way of making things bright, of bringing stuff to light.  That's not always easy.   In classes we will utilize teachings from sacred sources, often found within, or from textbooks and other favorite teachers of mine and perhaps yours as well. Classes include asana, (poses) pranayama, (breathing techniques) bandha, (locks) mudra  (yoga in your hands) and special tantric surprises.   It's how we roll, sometimes literally.  We may chant at times making audible subtle noise, or simply listen to sacred sounds that take us to altered states... We will also enjoy some music from other eras that takes us both back and brings us into our futures simultaneously.   

You many not like everything about class, but hey, isn't that how life is.  If you lose yourself for awhile, don't worry, you'll always have a gentle place to land and come home to yourself again and again.  

 ~ All Levels welcome ~ 

Varuni ~ Goddess of the Ocean 
 (and wine)  Varuni ~ Goddess of the Ocean (and wine)

 

Yoga and More with Bobi Lyon, Recreation Leader 

 

For more information call 523-0202 or simply drop in for a class with us.  

 

 

 

Once again we have the opportunity to practice yoga together at the Wildwood Crest Pier Recreation Center.  We shall fully immerse for a few winter months for a good churning in the ocean of consciousness and bliss.  Are you ready? 
Classes will be Wednesday evenings, intended for twelve straight weeks, beginning on January 4th and ending on March 22nd.  Classes will begin at 7pm and will be approximate 1 hour and 15 minutes in duration.  All classes will include several components but there is a planned shift for this years series, a journey through 4 modules comprised of 3 classes each as we gather insight into this philosophy of  YOGA and it’s many varied offerings in order to develop a personal practice. 

 

 

 

Module 1 ~ Weeks 1, 2 & 3       

 

Begin with Yin... 

 

 1/4    Going Inward  ~ Disengage
1/11   Finding Stability ~  Feel your Ground 

 

1/18   Dancing at the Edge ~  as the Witness

Module 2  ~ Weeks 4, 5 & 6        

 

Escape via Soundscapes... 

 

1/22     Acoustic Rock/Reggae
 2/1      HiP HoP/RaP 

 

 2/8      Jazz/Rhythm & Blues

Module 3 ~ Weeks 7, 8 & 9        

 

Meditation and Mantra to enhance and enlighten...

 

2/15     Ganesha Mantra
2/22     Saraswati Mantra
 3/1      Lokah Mantra 

 

 

 

Module 4 ~ Weeks 10, 11 & 12 

 

Vinyasa & Variations 

 

Fine Tuning to Deepen your Knowing... 

 

 3/8       A fine and winding road   ~ Twists and Turns 

 

 3/15     Metaphysical  ~ Chakra Clearing 

 

 3/22     What’s Love got to do with it.... Bringing awareness to Anahata Chakra 

 

 

 

What a joy it will be to take a chance and adventure through the 8 limbs of yoga.  I’ve always loved climbing trees.   

 

Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi

 

I welcome this opportunity and look forward to sharing with you all. 
Come to one class for only $5.00 or get a punch card for 80.00 that is good for any 20 classes with the Borough’s Recreation Department either at the Crest Pier, or the Pool. 

 

 

 

Schedule

 Time   Sun  Mon  Tue                Wed                Thur  Fri  Sat

 8:30-

9:30am

begins 6/25 

Yoga

on the Pier

8:30am

  Yoga at the REGES 
8am to 9am

 

Yoga at the REGES 
8am to 9am 

  

           
 

 

   

 

 

 

 

 9:30 ~ 10:30am

 

 Aqua~

 FLOW

POOL 

Lifeguard

 Aqua~

 FLOW

POOL

Lifeguard 

Aqua~

FLOW

 

Swimming
Privates
9:30  

10:30 ~ 4pm

Swimming Privates 

POOL

Lifeguard 

POOL

Lifeguard 

POOL

Lifeguard  

POOL

Lifeguard 

 

 

POOL

till 1:30pm

 

 

Swimming

 Privates 

11:30 

4 ~ 7pm

 

Swimming

Privates

 

 

 

Swimming
Privates  

 

 

Swimming Privates 

 2:30 

Swimming Privates

 

 
Evening hours 

 

 

 

 

Yoga

7:30pm

 

 

begins 7/6

Yoga

7:30pm

 

   

   AquaFLOW Classes are ongoing...  

  June/July/August schedule is now available...  
  
  No classes on JUNE 16 or 19th. 
  No classes ON August 18th or 21st 

  

 


  

 

 Yoga classes will begin June 25th Sunday on The Pier and July 6th on Sunset Lake...

 And New this year and Open to the Public at the REGES HOTEL Yoga classes for a Donation will be offered on Tuesday and Thursday Mornings at 8am to 9am... Located at 9201 Atlantic Avenue Wildwood Crest NJ 

 

  See the information posted above.   

For up-to-date information become a part of our KaivalyaBOUND Community and LIKE our

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YES, please keep abreast of schedule changes and any cancellations if you haven't see me in awhile. 
   I do my best to make a quarterly schedule for ease of planning, but things do come up and we will need to adjust accordingly.  Namaste and much Love, Bobi aka KaivalyaBOUND